Recently I have noticed lists going around the social media-sphere regarding how to cultivate happiness in life.  I have decided to jump on the bandwagon.  Here is my list as of August 27, 2014 in no particular order.  What would be on your list?

  • Practice gratitude.
  • Smile and laugh.
  • Say “Thank you.”
  • Pet and speak to dogs, cats and animals you may come across.
  • Feed the birds.
  • Go outside when you can.
  • Use natural sunlight as much as possible.
  • Hum or whistle. 
  • Say “yes” when you can, say “no” when it is appropriate.
  • Make eye contact.
  • Stand straight.
  • Be curious – ask questions.
  • Read.
  • Always learn.
  • Enjoy friends.     
  • Pray.
  • Exercise but don’t care about how you look.
  • Eat well.
  • Get enough sleep.
  • Read the Bible and talk with God. 
  • Talk with the elderly, hold babies and play with children.
  • Plant and tend something.
  • Notice the poor, care about others and help them as you are able.
  • Recognize that you are only asked to do what you can and leave the rest to God and others.